How You're Doing? Check-in With Yourself.
Published: Wed, 01/27/21
join our club of people committed to living well together! Hey, Checking in with yourself periodically is a great way to measure everything. Your…
Beyond Your Scale
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WalkStrong & Have Fun!
Published: Tue, 01/26/21
join our club of people committed to living well together! Hey, No matter how crazy your lifestyle is, making sure you take a walk every day will give…
Don't Quit. Get Strong.
Published: Mon, 01/25/21
join our club of people committed to living well together! Hey, Don’t be put off by bulky he-men lifting weights. That’s long gone, since women have…
Join Us For 28 Days To A Healthier You!
Published: Sun, 01/24/21
Living Well Blog Beyond Your Scale Join Us For 28 Days To A Healthier You! 2021-01-24 16:01:20-05 For the last few weeks, we've been offering up the…
Results Just Ahead. Stay Accountable!
Published: Sun, 01/24/21
join our club of people committed to living well together! Hey, It’s normal-we all lose sight of our goals en route, because life is complicated &…
Don't Be So NaCI!
Published: Sat, 01/23/21
join our club of people committed to living well together! Hey, Don’t worry-we’re just talking about salt! NaCl is just chemical shorthand for sodium…
Have You Been Eating Your Feelings?
Published: Fri, 01/22/21
join our club of people committed to living well together! Hey, Emotional eating creeps up on all of us at one point or another, especially in times…
Turbo Charge Your Goals
Published: Thu, 01/21/21
The PJ Wellness Show Enjoy our newest Podcast Listen now... Turbo Charge Your Goals 2021-01-21 19:00:00-05 Today's podcast e plores the power of…
Ditch Empty Calories & Counting
Published: Thu, 01/21/21
join our club of people committed to living well together! Hey, Just as we prefer eating our vitamins instead of taking supplements, we believe that…
Dare To Try Something New
Published: Tue, 01/19/21
join our club of people committed to living well together! Hey, Trying something new, whether it’s paragliding, or an e otic new dish, is something…