Hey ,
Don’t worry-we’re just talking about salt! NaCl is just chemical shorthand for sodium chloride, also known as halite. There is so much information on the benefits & worries concerning salt intake. Two important facts to remember: Salt is vital to your health, & the body would die without it. Think about going into the hospital. One of the first things they do is set up a saline drip, covering a
variety of important bodily functions like replenishing lost fluids, flushing wounds, & delivering medications. It’s always a good idea to watch your intake, because so many foods are loaded with hidden salt, which can aggravate blood pressure, heart functions & more. But one caveat? The type of salt you use makes a huge difference. Stick to unprocessed salts, more often found in Sea salt & Himalayan pink salt. These have not been stripped in the processing of many of the vital
nutrients needed, like iodized white table salt has, so you can reap the benefits of natural salt without provoking the detrimental effects of processed salt.
HOW TO USE THE RIGHT SALT FOR THE JOB
Tips To Reduce Sodium
