How You're Doing? Check-in With Yourself.

Published: Wed, 01/27/21

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Hey ,

Checking in with yourself periodically is a great way to measure everything. Your success, your lapses, ideas to include, things to delete. Keep a reminder in your planner to check in on your physical & mental well-being for a true & realistic account on where you are & the progress you’ve made. Celebrate your wins by taking a picture for posterity. Or treat yourself to a massage. Perhaps a mini-getaway with those you love to reinforce acknowledging what still needs to be addressed, & rewarding how far you’ve come, You’ll find yourself looking forward to the space you’ve created for checking in as a unique & constructive barometer of your ongoing journey to a healthier-happier lifestyle!

REMEMBER THAT SELF CARE IS PERSONAL. YOUR CHOICE.

Self Care Checklist

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We don't know about you, but has 2020 left you a little wobbly? Maybe we should have tried to unplug 2020 for 10 seconds and plug it back in again? Well, here is our solution for a reboot. On February 13 we will kick off our digital course

"28 Days To A Heathier You". You'll find all the tools you need to unlock your potential, and start living the healthy life that you want to live.

It's sure to inspire you to reach your goals and stay committed to living the healthiest & happiest life possible! Stay tuned for more details.

Best,

Patrick & Jo-Anna

Your PJ Wellness Team

pj@beyondyourscale.com

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