For the last few weeks, we've been offering up the ideas we'll be covering in the initial segment of our February course: "28 Days To A Healthier You". Because the course is so comprehensive, we wanted to pique your interest with just the first collection of ideas, tips & plans in our course, so we're recapping here, in case you missed any of it. That way, you'll be doubly motivated to join us & sign up today!

We jump in with an examining of one of the most important elements when you're trying to achieve your goals: Finding your "why" & discovering what motivates you. Here's our blog with a bit on that. As with all our topics, we dove deeper in the follow-up podcast. We break it down into manageable actions you can take to help you discover what you need to know, so you can succeed. It's all about the process, & once you've gotten a handle on the way to work the process, the sky's the limit!

We cover how to set yourself up for success. Here's the blog & the Read More
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