Turbo Charge Your Goals
Published: Sun, 01/17/21
Living Well Blog Beyond Your Scale Turbo Charge Your Goals 2021-01-17 09:05:56-05 Now that we've e plored a bit about identifying your values & goal-…
Beyond Your Scale
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Find Your Why
Published: Thu, 01/14/21
The PJ Wellness Show Enjoy our newest Podcast Listen now... Find Your Why 2021-01-14 19:00:00-05 In our continued series from our "28 Days To A…
Measure Your Progress
Published: Tue, 01/12/21
join our club of people committed to living well together! Hey, Measure Your Progress-But, don't use someone else's ruler. You are unique, & so is…
Find Your Why
Published: Sun, 01/10/21
Living Well Blog Beyond Your Scale Find Your Why 2021-01-10 08:01:33-05 In our continued series from our "28 Days To A Healthier You", finding your…
Keep Your Muscles Healthy
Published: Sun, 01/10/21
join our club of people committed to living well together! Hey, Keep Your Muscles Healthy. One of the many misconceptions about a healthy lifestyle is…
Make Your Soul Bloom
Published: Sat, 01/09/21
join our club of people committed to living well together! Hey, Awaken Your Soul & Revel-One of the most gratifying things we can do is to take time…
Woohoo! It's the Weekend
Published: Fri, 01/08/21
join our club of people committed to living well together! Hey, Woo-hoo, it's the weekend! Of course, our first reaction is to chill out. Cool, but…
Goal-Setting
Published: Thu, 01/07/21
The PJ Wellness Show Enjoy our newest Podcast Listen now... Goal-Setting 2021-01-07 19:00:00-05 Goal-Setting can be daunting, for sure. Patrick & I…
Make Fiber Your Friend - revised
Published: Thu, 01/07/21
join our club of people committed to living well together! Oops, we made a mistake. Here's the corrected version. Hey, The incidence of colon cancer…
Healthy-Happy New Year!
Published: Thu, 12/31/20
Living Well Blog Beyond Your Scale Healthy-Happy New Year! 2020-12-31 12:19:35-05 Patrick & I wanted to take a moment to wish everyone a healthy-happy…