join our club of people
committed to living well together!
Hey ,
Woo-hoo, it's the weekend! Of course, our first reaction is to chill out. Cool, but keep in mind, activity is not only fun, it’s one of the most important factors in staying healthy & happy. Regular activity helps maintain weight, protects your heart, lowers blood pressure, boosts your immune system & creates more mood-enhancing endorphins. There’s just no
reason not to stay active, because there are too many benefits. Reframing the positivity of regular activity will make it a non-negotiable gift you give yourself every day. Kids? Animals? Friends? Get them involved. Click below for activity ideas.
Of course, you can reward yourself for a week well done, just make it a notch-up of healthier choices. Remember those no-no treats are just for special occasions-perhaps a Sunday indulgence only. Above all-embrace the time you have & enjoy! Our PEACH-Y Plan can help: https://www.edocr.com/v/98qxejz0/beyondyourscale/BYS-PEACHY-PLAN
STAYING ACTIVE
Get Moving At Home
We don't know about you, but has 2020 left you a little wobbly? Maybe we should have tried to unplug 2020 for 10 seconds and plug it back in again? Well, here is our solution for a reboot. On February 13 we will kick off our digital course
"28 Days To A Heathier You". You'll find all the tools you need to unlock your potential, and start living the healthy life that you want to live.
It's sure to inspire you to reach your goals and stay committed to living the healthiest & happiest life possible! Stay tuned for more details.
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Patrick & Jo-Anna
Your PJ Wellness Team
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Listen to our podcast every Thursday at 7PM &
start changing your life in 25 minutes.
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