In our continued series from our "28 Days To A Healthier You", finding your why is the next step after you've identified your values & goals. Anytime you seek change, finding out why you really want the change is tougher than it seems at first. Sometimes there are underlying concerns or fears that might preclude you from seeing the landscape clearly. So, it's a good idea to invest a bit of time to examine why you're looking to implement change.

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A few changes many of us want to make that spring to mind that are not quite what they seem?

Do you want simply to lose weight? Have a neater home or office Or is it more complicated than that? It's more likely your why is-"I want to be healthier", & "I need to get organized". When you step back & look at the often bigger picture, your why will become clearer. Then, you can add & addresse the total concept, which makes everything easier to navigate, breakdown & put into play.

So, being healthier for example, will entail losing weight, resetting old habits & developing healthier new ones, adding activities to keep you moving, re-stocking your kitchen,& a host of other details that become apparent, once you've panned out to see the bigger...Read More
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