Keep Your Muscles Healthy

Published: Sun, 01/10/21

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Hey ,

Keep Your Muscles Healthy. One of the many misconceptions about a healthy lifestyle is that you should be skinny. Nothing could be further from the truth! Too thin can be just as unhealthy as too heavy. And, low-cal is the fastest way to destroy your body’s ability to maintain healthy skin, muscles, joints, & more. The trick is to choose food with care. And, to mix in enough protein & unrefined carbohydrates so you can build muscle & lean body mass. And remember, muscle weighs more than fat, so don’t be too obsessed with the scale’s number. Concentrate on how you feel & function. Check out our TipSheet below with facts on foods how to refuel muscles.

KEEP YOUR MUSCLES HEALTHY

Foods To Refuel

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Patrick & Jo-Anna

Your PJ Wellness Team

pj@beyondyourscale.com

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