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The incidence of colon cancer is on the rise, even in the youngest in our population. More often than not, it coincides with the absence of fiber, & too many processed foods that have been stripped & refined, creating a gummy digestive system that is clogged with no way out. Do yourself the biggest favor you can by adding enough fiber to your diet. No need to take a supplement. There is a realm
of delicious foods to choose from: whole grains in cereals, rice, & breads, of course. But also, figs, berries, pears, broccoli, avocados, peas, artichokes, beans, & lentils. No reason not to be fiber-rich!
FIBER FACTS
Make Fiber Your Friend
We don't know about you, but has 2020 left you a little wobbly? Maybe we should have tried to unplug 2020 for 10 seconds and plug it back in again? Well, here is our solution for a reboot. On February 13 we will kick off our digital course
"28 Days To A Heathier You". You'll find all the tools you need to unlock your potential, and start living the healthy life that you want to live.
It's sure to inspire you to reach your goals and stay committed to living the healthiest & happiest life possible! Stay tuned for more details.
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Patrick & Jo-Anna
Your PJ Wellness Team
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Listen to our podcast every Thursday at 7PM &
start changing your life in 25 minutes.
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