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 Goal-Setting
2021-01-07 19:00:00-05
Goal-Setting can be daunting, for sure. Patrick & I break it down to a few key elements: Lists, including the daily to-do, a week or monthly plan, a seasonal reset & of course, your master plan list, & how to break up your lists into manageable actions.
Life gets in the way, so remember to be flexible & let your goals, & the actions that will help you realize them, evolve as your needs change.
The more you check off, the better you’ll be at building realistic, do-able lists. You'll become more confident as the process becomes second nature to you, & you discover how breaking down the lists into actions that will generate results gets easier to orchestrate.
Our TakeAway Tip? Bounce your ideas for any to-do list goals off people you know & trust.
There's a good chance they'll have valuable feedback for you on the viability of your choices, & enlisting your entourage guarantees you supportive back-up.
We've also included the links to our PEACH-Y Plan, our https://www.edocr.com/v/6jz7l4w6/beyondyourscale/Take-It-Up-A-Notch-Winter-2020-1 (Take It Up A Notch) for winter, to help ease you back into good new year's ideas!
Enjoy our podcast & let us know if we can help in any way! Email us with your questions, ideas, & tips. We'd love to hear from you.
Listen now...
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About
The PJ Wellness Show |
If you are not fit & healthy, you won't have the vitality to do everything you want for yourself & those you love.
Each week we tackle the lifestyle wellness questions you've been wondering about.
Everything from weight loss strategies & fitness tips, to wellness plans & lifestyle ideas. Lots of information that can help transform your every day from rushed & overwhelming to healthier & more inspired.
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