Hey ,
No matter how crazy your lifestyle is, making sure you take a walk every day will give you an incredibly healthy boost, both physically & mentally. The Europeans often walk after dinner to work off calories & relax & let the day go. It’s one of the best habits you can develop, & it’s free! Start with a simple 20-minute walk around your neighborhood, & work up to weekend, family fun
with trips to a cool hiking trail in the mountains, or a beautiful, sandy beach. Another option? Pick a quaint nearby town you’ve never visited & plan to discover every nook & cranny by walking the streets & finding lots of interesting, new surprises! If you’re into tracking your trek, & other healthy reads, like sleeping habits & calories, check out this fitness watch that can keep you in the know. Get out there & get going!
BEING ACTIVE
Making Exercise More Convenient
