Hey ,
Don’t be put off by bulky he-men lifting weights. That’s long gone, since women have discovered what an amazing difference weight training & weight resistance-based workouts can be. It doesn’t take much, but do your homework first, to avoid potential injuries. Start small with a set of adjustable weights that you can use for ankles & wrists. This set is workable for the whole family, since it
has a variety of different weights each person can check out. Take your time & find something online or at the local Y that will work for your timeline, budget & your initial physical condition. Not only can you rev up your weight loss goals, but the strength & flexibility you’ll develop will boost your immune system, strengthen your bones, & provide more ease in movement, which helps prevent more serious damage if you do have any accidental injuries. Step it up & get your
weight-training on!
IN 7 MINUTES, YOU CAN BE DONE WITH YOUR WORKOUT
The Scientific 7-Minute Workout
