Hey ,
Hello to you & welcome back. We began our Good-For-You video sends, because we know they're short, sweet & effective! We love sharing the simple stuff you can use everyday to live a healthier-happier life.
With fall nearly here, we've been concentrating on ideas to review & refresh your routines, so you can stay on track & live well as the seasons change. In a few weeks, we'll have our Take It Up A Notch for fall tipsheet, so be on the look out. If you want to check out our previous seasonal tipsheets, just click here.
In the last few weeks, we've offered our Easy 20-Minute Workouts, one from each of us. You can knock out these simple routines in a jiffy, & stay centered, flexible. stronger & healthier!
We've also represented our 5 Pillars, which was our foundational base when we launched Beyond Your Scale, since all 5 elements are so vitally important in living a healthy-happy life! If you missed it, just click here.
This week, check out our Reduce Blood Pressure Naturally TakeAway Tipsheet. Originally compiled just with that in mind, we realized it's such a great collection of healthy tips, regardless of your blood pressure stats, that we wanted to reframe it as simple ideas that can really improve your overall health. For a printable copy,
click here.
As you move into fall, try implementing a few of the ideas in the chart, like switching to pink Himalayan salt, avoiding processed food, taking a walk after dinner, or drinking hibiscus tea. There are lots of ideas to choose from. Pick the ones you can easily assimilate into your everyday life, & just wait & see what a small change can
do!
Fall is an exhilarating season, but also comes with new challenges, changes in every day routines & extra stressors. So the more you to do to increase your chances of being healthier-the happier you'll be!
We'd love to answer questions, or tackle other topics you'd like, so please feel free to email us at PJ@BeyondYourScale.com
We can set up a free Zoom or Skype session to chat about your healthy goals for the summer.
Don't forget to check out our Living Well Community Facebook page, where you can find just about everything we've discovered to help you & yours live a healthier-happier lifestyle!
We'll be back soon with our introduction to the fall, including our "28 Days To A Healthier You" digital course. We've put together a comprehensive game plan that will be your best bet when looking to discover a new living well lifestyle-so stay tuned!
Best,
Patrick & Jo-Anna
