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 Diet vs Exercise - What is more important?
2021-10-09 19:00:00-04
Eating healthy and exercising are inextricably linked when it comes to losing weight. But what if you want to maintain weight loss over the long term? A new study has found which of the two is more important for weight loss in the long run.
When it comes to losing weight, it is always very important to change your diet. But regular exercise is also important because physical activity is another essential step in weight loss.
In this podcast, I discuss the in and outs of diet and exercise, if one is really more important than the other, and give you the 3 rules on how to lose weight successfully. Not only will these steps help you to lose weight in a healthy way but you will also keep it off forever.
I am sure you've asked yourself before: Exercise or a reduced-calorie diet - which is more crucial? If you want to lose a few pounds, this question always leads to heated discussions. One side swears by diet, the other advocates exercise as the best strategy. Which approach works better?
Listen to this podcast and find out!
For ideas and tips on how to live a healthier and happier life tune in to my weekly podcast or check out https://my.captivate.fm/BeyondYourScale.com (BeyondYourScale.com) and the social media links below.
https://www.facebook.com/groups/1774815369344194 (Living Well Community )Facebook page where you can find all our blog & podcast combos grouped by topic for easy access.
https://www.beyondyourscale.com/the-pj-wellness-show (The PJ Wellness Show) Let my podcasts change your life in 25 minutes or less.
I want to be a part of your healthiest-happiest year ever, so join me! Let me help you create your best Living Well lifestyle ever!
My best, Patrick
Listen now...
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About
The PJ Wellness Show |
If you are not fit & healthy, you won't have the vitality to do everything you want for yourself & those you love.
Each week we tackle the lifestyle wellness questions you've been wondering about.
Everything from weight loss strategies & fitness tips, to wellness plans & lifestyle ideas. Lots of information that can help transform your every day from rushed & overwhelming to healthier & more inspired.
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