Hey ,
Hey there, so glad to see you again! We are always happy to have our followers join us each week for our Good-For-You video sends.
Because this summer has been so busy, with everything changing again, Patrick & I decided to combine 2 Good-For-You video sends with summer subjects we know will help you & yours stay healthy & happy.
We're in the swing of summer, & it's an ideal moment to review your fitness practices. Now that the weather is cooperating, you can up your physical activities, & get out there!
So Patrick is offering up his great tips to refresh your routines, with his Being Active TakeAway Tipsheet . It's full of easy ideas to up your game & create a more active lifestyle. You can click the link to print a copy to keep on hand. We've also attached a copy.
For my offering today, as my video describes, I love finding small ways to simply make everything a little bit healthier & happier. So, here's our Take It Up A Notch-Summer Splendor-Enjoy!
We'd love to provide one-on-one coaching, for fitness, lifestyle-whatever you're looking for. We've got a plan we can tailor just for you! You can check out the packages here, or simply email
us.
We can set up a free Zoom or Skype session to chat about your healthy goals for the summer. As always, we strive to make your Living Well lifestyle full of easy steps you can take to enjoy a healthier-happier summer season starting now!
We'll be exploring more about being active in upcoming blogs & podcasts, so be sure to be including on our mailing list, so you don't miss any tips!
Speaking of Living Well, while you're there, sign up & we'll send you our blog/ combos every week, so you'll never miss anything! Or just Sign up here to become part of our community.
Finally, our "28 Days To A Healthier You" digital course is just the ticket as we come out of our dark Covid winter & prepare for brighter, healthier-happier days of spring & summer ahead.
Have a fabulous summer season!
Patrick & Jo-Anna
