Hey ,
Welcome back to our Good-For-You video sends. We're delighted you've joined us & are happy to share some easy ideas to get in shape, as the summer ends & fall approaches!
When Patrick & I launched beyond Your Scale, we both recorded 20-Minute Workouts, to share with our guests, clients & followers. Especially those who haven't worked out in a while.
We wanted to provide routines that anyone, at any age can do, to become stringer, more flexible & of course, healthier & happier!
We've also put the link to each at the end of our pos. Tech is great, until there's a glitch!
We really want you to have the healthiest-happiest year yet, even if you're just getting into it. Let's jumpstart your fitness routine together!
If you'd like more, we can provide tailor-made fitness tips that will fit perfectly into your lifestyle. You can check out the packages here, or simply email us.
We can set up a free Zoom or Skype session to chat about your healthy goals for the summer. As always, we strive to make your Living Well lifestyle full of easy steps you can take to enjoy a healthier-happier summer season starting now!
You really can Live Well every day with just a few small steps.
Sign up here to become part of our Living Well Community, & you won't miss a single
tip!
Finally, our "28 Days To A Healthier You" digital course is just the ticket as we come out of our dark Covid winter & prepare for brighter, healthier-happier days of spring & summer ahead.
Enjoy!
Patrick & Jo-Anna
For a complete printable copy of both pages, just click the link.
Jo-Anna's Routine: https://youtu.be/fR024JApqwg
Patick's Routine: youtu.be/5U6I_cbUlWE
