When we think of the word commitment, we usually call to mind our commitments to others. Often, we forget to commit to our own health & wellness. And, as we all know, if you don't take care of yourself, you can't help anyone else you care about.  

We believe that you have to be 100% committed to your own healthy journey, & that committing to your self-care is a must, just like eating, drinking, sleeping. We want to motivate you to create your commitment with that sense of importance & urgency, so that you develop a healthy habit that you know is comfortable & necessary to live well every day. 

We've done a few posts & podcasts touching on ideas to help discern your commitment. You can find them grouped here on our Living Well Community Facebook page: Set An Intention, Realistic Rituals, Me-Time Musts , Set Up To Succeed &...Read More
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