With summer just around the corner & everyone happy to get out & about, we thought it'd be great to get back to basics with simple ideas for diet & exercise that will rev you up & get you going! We all want to look & feel our best, & it's not that tough to do if you have a solid plan you can put into play.

In addition, we're loving the teasers we've been featuring from our new digital course: "28 Days To A Healthier You" . Today's blog & next Thursday's podcast will be serving up appetizing -pardon the pun, ways to get your diet & exercise basics into gear to have your healthiest-happiest summer ever!

Don't forget to check out our recent Good-For-You video send on the Mediterranean Diet. You can only get healthier following it. And, it's delicious!

It's best to start where it's most effective, & that's not in your fridge or on your yoga mat. It's in your head. Changing the way you think about a...Read More
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