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 Back to Basics
2021-05-27 19:00:00-04
We hope you loved our show today & enjoy using the tips we’ve shared to make this summer your healthiest-happiest ever!
Our podcast today sets you up for a great summer. Begin with resetting https://www.edocr.com/v/pgv2v21g/beyondyourscale/Changing-The-Way-You-Think-About-A-Healthier-Lifes (the way you think about a healthier lifestyle.) Find your inspiration to stay healthy & happy with new outdoor activities, https://www.beyondyourscale.com/smoothies-snacks (recipes) for great smoothies, ideas for great grilling, tips on protection from the sun, & so much more, so tune it to have it all!
Don't forget to peak at our TakeAway Tipsheets: The Skinny on Eating Smart & our https://www.edocr.com/v/lwkzxenl/beyondyourscale/The-7-Minute-Workout (7-Minute Workout). No Sweat!
We’d love to hear from you. Questions? Tips to share? Requests for covering topics that matter to you? Just email us at PJWellness@beyondyourscale.com.
You can join us on our Living Well journey with our digital course, 28 Days To A Healthier You, & check out our new Living Well Community Facebook page.
http://beyondyourscale.com/ (Sign up here) to be included- we'd love it! We’ve got so many healthier-happier lifestyle tips to help you on your Living Well journey!
Our TakeAway Tip this week includes a suggestion to try a personal approach to your diet & exercise plans. We’ve linked all our https://www.beyondyourscale.com/balanced-lifestyle-coaching (Balanced Coaching) packages for you to check out.
What better way to jumpstart your summer than personalized one-on-one sessions full of great information that can help!
We've got lots more to share. Surf our BeyondYourScale.com site for tips,tools, inspiration, products, personalized plans, recipes, TipSheets, motivational Story-Tales & so much more.
It's all part of your healthier-happier lifestyle-Enjoy!
Best, Patrick & Jo-Anna
Show Notes Links:
Changing The Way You Think About A Healthier Lifestyle: https://www.edocr.com/v/pgv2v21g/beyondyourscale/Changing-The-Way-You-Think-About-A-Healthier-Lifes
Smoothie Recipes: https://www.beyondyourscale.com/smoothies-snacks
Balanced Coaching: https://www.beyondyourscale.com/balanced-lifestyle-coaching
How much we spend on health & wellness-you'll be surprised! https://us.myprotein.com/thezone/training/much-americans-spend-health-fitness-survey-results-revealed/#:~:text=In%20a%20survey%20conducted%20by,of%20%24112%2C000%20in%2their%20lifetime!
Listen now...
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About
The PJ Wellness Show |
If you are not fit & healthy, you won't have the vitality to do everything you want for yourself & those you love.
Each week we tackle the lifestyle wellness questions you've been wondering about.
Everything from weight loss strategies & fitness tips, to wellness plans & lifestyle ideas. Lots of information that can help transform your every day from rushed & overwhelming to healthier & more inspired.
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