Hey ,
Chatting about the importance of breaks, both physically & mentally, reminded me of our Lifestyle Checklist. It's been a lifesaver when times are simply too overwhelming. It breaks everything down into manageable windows that take you outside your immediate problems, release tensions, accomplish quite & bit, & regain focus &
perspective.
It's been a lifesaver more often than I can say! We like 90-minute windows. After that, scientific data suggests it becomes more difficult to concentrate. Many people prefer a 20-minute window.
Whatever works for your unique lifestyle, as you check off a little something for nearly every part of your everyday lifestyle.
You'll be amazed at the results. Not only will you be calmer & more content, but you'll get the confidence that comes from taking control of your time, & with small steps, accomplishing quite a lot!
PS-You van view both pages of our Lifestyle Checklist in the attachment, & through the link. The image included is just page 1.
More of the simple, easy steps you can take each day to create a healthier-happier lifestyle that will keep you living well.
Here's the link to our Lifestyle Checklist so you can print your own copy & keep it handy. You can access all our great TipSheets here. We've amassed quite a collection of great ideas to create your own
Living Well Lifestyle.
Speaking of Living Well- we've launched our new Facebook Group:
The Living Well Community. You can find our blog/podcast combos posted together in case you missed the week's topic, & so much more! Sign up here & we'll send it all for free-directly to your inbox.
Finally, our "28 Days To A Healthier You" digital course is just the ticket as we come out of our dark Covid winter & prepare for brighter, healthier-happier days of spring & summer ahead.
Enjoy!
Patrick & Jo-Anna
