Everybody needs to treat themselves to a break & often! Coffee & tea are go-tos for people all over the world, & for good reason. Whether you're into Café au Lait or Espresso, English Breakfast or Tazo Zen, coffee & tea have some amazing perks-pardon the pun!

Although the percentage of coffee-drinkers vs tea aficionados varies depending on where you are in the world, it’s very clear that almost everyone loves the ritual- the smells, tastes & feelings that comes from taking a break, & enjoying one of them.

But there’s so much more to it than that! Research has been mounting for a long time on the many benefits, apart from a pleasurable indulgence, that drinking a cup of coffee or tea can bring.

We’ll be really exploring all of it in depth in our PJ Wellness Show-our Thursday podcast, so don’t forget to tune in wherever you get yours. Or, just sign up here.

Let’s start off with a cup of Joe. Not only does it give you an energized kick, but the latest studies prove that drinking 2-4 cups a day promotes longevity & lowers the risk of many diseases. There’s even evidence that decaffeinated coffee helps keep type 2 diabetes at bay & lowers mortality rates.

3 really good reasons to keep your...Read More
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