Hey ,
Hello again & welcome to our weekly Good-For-You video sends. If you've been following us, you know we love sharing the simple tips & tools that can really add up to great results in your every day Living Well Lifestyle!
Today is no exception. One of the questioned we get asked often is "what's the deal with portion sizes, & how do I know what's right for me"?
It's an important question because portion control can make or break your attempts at getting & staying healthy. It's also important because if you're aware of the correct portions you should have, you won't be forced to deprive yourself of foods you love! That's why so many meal plans & diet choices fail.
It's simply too many changes & too much deprivation. Once you get a handle of correct portion sizes for your unique body & lifestyle, you'll be on your way to a healthier-happier
lifestyle!
Feel free to print a copy of our easy-peasy Portion Sizes TipSheet. We've also attached it for your convenience. You can post it on the fridge until you get the hang of visually assessing & using your hand for quick measuring.
It's a simple system that works. It'll help you keep an eye on how much you eat, so you can achieve your healthy weight & lifestyle goals sooner, rather than later!
Surf our collection of great TipSheets here. You're sure to find something that you can use to create your own Living Well Lifestyle.
Speaking of Living Well- we've launched our new Facebook Group:
Finally, our "28 Days To A Healthier You" digital course is just the ticket as we come out of our dark Covid winter & prepare for brighter, healthier-happier days of spring & summer ahead.
Enjoy!
Patrick & Jo-Anna
