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 Happiness Is A Choice - Make It Yours
2021-03-25 19:00:00-04
Today’s show follows up on last Sunday’s blog, so if you missed it, catch the beginning on http://www.beyondyourscale.com/ (BeyondYourScale.com).
We’d be happy to send you our blogs & podcasts, just sign up & we’ll deliver them to your inbox for free!
Abraham Lincoln once said: “Most people are about as happy as they make up their minds to be.”
Is happiness a choice? Think for a moment about a few well-worn expressions like “mind-over-matter” & “seeing the glass half-full”.
Your perception of what you feel is your truth. So if you always find ways to look on the bright side, you have the
backing of the https://www.healthline.com/nutrition/happiness-and-health#TOC_TITLE_HDR_9 (accepted science) that you will be happier & healthier.
Stay tuned as we discover the concepts that can help you cultivate happiness. Just to name a few?
Living in the moment. Taking care of yourself physically. Finding ways to create mini-breaks. Taking inventory of your accomplishments & your dreams. Surrounding yourself with like-minded seekers of happiness.
These are just a few, & we also share ways to actualize them all, so you have the best chances possible to actually create habits that promote happiness.
You’ll be able to combat stress, boost your immune system, protect your heart, reduce pain, & even extend your lifespan.
We hope we’ve given you food for thought in choosing to be happier. Let us know how we can help! Email us at pj@beyondyourscale.com
We’ve got your back with lots of useful & fun information you can access to create a healthier lifestyle everyday.
We want to get to know you & your unique challenges so we can help you to create a Living Well lifestyle that works for you & yours, so please reach out. We can Zoom or Skype for free!
Here are the links we’ve mentioned in today’s show, so you can use them to help create your healthier-happier Living Well lifestyle!
Best, Patrick & Jo-Anna
DeclutterThe Mind App
https://www.beyondyourscale.com/blog/the-power-of-positivity?categoryId=193760 (The Power of Positivity)
https://www.beyondyourscale.com/blog/creating-a-positive-energy-lifestyle?categoryId=193760 (Create A Positive Energy Lifestyle)
https://www.edocr.com/v/wbd6vlb9/beyondyourscale/morning-routine-checklist-1 (Morning Routine Checklist)
Listen now...
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About
The PJ Wellness Show |
If you are not fit & healthy, you won't have the vitality to do everything you want for yourself & those you love.
Each week we tackle the lifestyle wellness questions you've been wondering about.
Everything from weight loss strategies & fitness tips, to wellness plans & lifestyle ideas. Lots of information that can help transform your every day from rushed & overwhelming to healthier & more inspired.
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