Hey ,
For this week's Good-For-You-Video Send and to make your soul happy, we've chosen our Self-Care Wheel, a tipsheet we first promoted in our "28 Day Challenge".
If you'd like to check out the other tips we shared, one for each day during our challenge, click here - they're cool, useful & free!
More of the simple, easy steps you can take each day to create the healthier-happier lifestyle you've been craving.
Self-care is a topic we chat about often, because it's vital to a Living Well Lifestyle for you & your family. We share ways to integrate a moment of self-care in your everyday routine, so you can be healthier & happier.
You really can take care of yourself, & share the benefits with your entourage, without turning everything upside, wasting time, or spending too much money!
By the way, here's a great quote from Kristen Bell about her self-care philosophy in this month's Shape magazine that sums up what we think perfectly: "It shouldn't be a big event. No one should wait for an outing to
take care of themselves. It should be something that happens many times a day in different ways". Exactly!
Feel free to surf through all the great TipSheets in our collection. You're sure to find great ideas for small changes you can use to create your own Living Well Lifestyle.
Speaking of Living Well- we've launched our new Facebook Group:
Sign up & we can send all sorts of free tips, tools, recipes, product ideas & more directly to your inbox.
Finally, our "28 Days To A Healthier You" digital course is just the ticket as we come out of our dark Covid winter & prepare for brighter, healthier-happier days of spring & summer ahead.
Enjoy!
Patrick & Jo-Anna
