In researching what to include in this vast subject, expressions come to mind that we've all heard, but are worth re-visiting: "Mind over matter".Yes, indeed. If you constantly say you are happy, it will become your self-fulfilling prophecy. "The glass is half-full". Absolutely. If you systematically choose to see more, you will always be more content than people who see less.

There are so many more, & they're all true. Your perception of what you feel is your truth. So if you always find ways to look on the bright side, you have the backing of the accepted science that you will be happier & healthier.

You'll even increase your lifespan! It is well-known that being happy promotes a healthy lifestyle. It also helps combat stress, boost your immune system, protect your heart and reduce pain. Creating a happier mindset plays a vital & connective role in your Living Well lifestyle.

Where things get sticky, is of course when times get tough, & it becomes more difficult to get & stay happy. But, the good news is-happiness is a state of mind that you can cultivate. And, once you create a process you can use, it becomes easier to get, & stay happy.

You know we love our philosophy of small steps that create dramatic results, & sharing the steps you can take to create your happier state of mind is no exception! We'll list them here, & of course, drill down with more in-depth information in...Read More
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