Happy Valentine's Day! What better way to champion love in your life, than dreaming big about taking care of yourself & everyone you care about? There's no better way to say I love you than taking care to ensure everyone in your realm can live the healthiest-happiest life possible!

Here, we'll review the ideas in the 4th module of our digital course: "28 Days To A Healthier You". We tackle the challenges you'll face as you try to transition to a lifestyle you can sustain to stay healthy & happy. We'll really drill down on the details in our PJ Wellness podcast next Thursday, so don't miss out! Sign up here & we'll deliver everything to your inbox & include our free "10 Easy Steps To Lifestyle Transitions" to jumpstart your jouney!

The most important concept? The Golden Rule of Change. It's all about how to successfully change old habits & create new ones that stick! It states: the most effective way to shift a habit is to pinpoint & retain the old cue and reward, but change the routine.

Simply put: Your goal was awesome, & you set up the right cue & reward system. But, the routine you used didn't work. Anther way to look at it? Einstein's wise words about insanity being trying the same thing again & again & expecting different results!

Mixing it up to generate better results is an ongoing process that requires you to keep on innovating, to stay inspired & motivated, & get where you want to go! Different approches, new ideas & products, changing times & places-all...Read More
Read more...