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 Living A Healthy Lifestyle
2021-02-11 19:00:00-05
In the continued collection from our "28 Days To A Healthier You" digital course, today's podcast follows up on last Sunday's blog, with terrific ideas from our 3rd module that we know you can use to live the healthier lifestyle you've been thinking about, especially since the new year began!
We always talk about living well in practical terms you can relate to & apply, to transition to healthier habits.
We share the inspiration & the motivational actions you can take each week with ease, interest & fun!
Tune in today for a variety of cool information we share so you really can change your life & make 2021 your healthiest-happiest year ever!
Changing the way you think about a healthier lifestyle is the foundation for everything we offer. We know it's a process, not just a decision, & once you've reset your thoughts, the process you've created & the habits that become second nature will become non-negotiable, & something you look forward to accomplishing every week, because you feel more confident, energetic & healthier.
Here are some on the links to what we've discussed: https://www.edocr.com/v/pgv2v21g/beyondyourscale/Changing-The-Way-You-Think-About-A-Healthier-Lifes https://www.beyondyourscale.com/blog/realistic-rituals?
There are more, so check out the original blog for more articles at www.beyondyourscale.com
Join us, & we'll tackle 2021 & make sure it's our healthiest-happiest year yet. Email us or simply https://www.beyondyourscale.com/ (signup here) & we'll keep you posted on our "28 Days To A Healthier You" & everything else you'll need this year to take off on your living well everyday lifestyle.
Enjoy! Best, Patrick & Jo-Anna
Listen now...
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About
The PJ Wellness Show |
If you are not fit & healthy, you won't have the vitality to do everything you want for yourself & those you love.
Each week we tackle the lifestyle wellness questions you've been wondering about.
Everything from weight loss strategies & fitness tips, to wellness plans & lifestyle ideas. Lots of information that can help transform your every day from rushed & overwhelming to healthier & more inspired.
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