In the continued collection from our "28 Days To A Healthier You" digital course, today's blog & next Thursday's podcast will review some terrific ideas from our 3rd module that we know you can use to live the healthier lifestyle you've been thinking about, especially since the new year began!

We always talk about living well in practical terms you can relate to & apply, to transition to healthier habits. Instead of dreading the next diet, or feeling sluggish & overwhelmed, we jumpstart your inspiration & the motivational actions you can take each week with ease, interest & fun!

Don't think about being deprived-think about how much more energy you have, now that you've created a healthier menu each week. Don't groan about a forced workout-get psyched about discovering that new hiking, running or biking trail you can navigate with your whole family for weekend fun!

Changing the way you think about a healthier lifestyle is the foundation for everything we offer. We know it's a process, not just a decision, & once you've reset your thoughts, the process you've created & the habits that become second nature will become non-negotiable, & something you look forward to accomplishing every week, because you feel more confident, energetic & healthier.

And, we often remind our community of followers not to forget to factor in me-time, & effective ways that work for you unique lifestyle, to de-stress &...Read More
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