Creating the positive energy you need to live your healthiest-happiest life possible is just like a 3-legged stool. Each leg is vitally important, & each is balanced & supported by the other 2. It's the perfect imagery to visualize as you build the positive energy you need in your every day life to pursue & achieve your healthier-happier lifestyle goals.

The first leg of the stool is always you. Your mindset. Your level of committment. Your chosen values & goals.This is where to begin, so you can design a unique & effective game plan that takes in to account the reality of what you think & feel, how much time, energy & resources you're willing to commit, & being sure you have based your decision on the values & goals that truly represent you, & not someone else's version of you.

We covered quite a bit about the power of positivity here & identifying your values & goals here. It's a huge subject, along with thinking about setting goals & how to achieve them , & it's a theme we come back to often, that will be featured in our 28 Days To A Healthier You Course.

It's all part of the plan!

Next-Your surroundings. Ambiance matters, & can greatly...Read More
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