We hope your holiday celebrations have been safe,healthy & happy! We also hope our TipSheets on our PEACH-Y Plan & Take It Up A Notch-Winter have been helpful. If you missed either one, just click on the titles. We've had fun with the feedback we've gotten during the holidays. They really work!

This week’s blog & Thursday's follow-up podcast will be on the details involved in goal setting, & how to become an expert, so you can achieve your goals. We'll begin our in-depth look here, on how to set up attainable goals, & get into it extensively on Thursday.

So, sign up & we can deliver both to your inbox! When you sign up, we'll send you our free 10 Easy Steps To Lifestyle Transitions, so you can breeze through the holidays with a healthier-happier perspective.

As we love to do, we’re breaking everything down into manageable & time-sensitive detailing, so you can set & achieve your goals!...Read More
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