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 Lifestyle Changes That Last
2020-12-13 19:00:00-05
How often do each of us wake up & say-"today's the day to begin changing, so I can live a healthier-happier life"?
We'll bet you've done it as often as we have. You're gung-ho & excited, really motivated...& then everyday life gets in the way, & your healthy plans grind to a halt. Sound familiar?
In today's podcast, we're all about the small changes you can make in your everyday lifestyle that really make a difference.
From real-life stories, & the Pareto Principle, to taking everything up a notch just a bit, plus a cool 7-minute workout &, our free download for our https://www.beyondyourscale.com/ (10 Easy Steps To Lifestyle Transitions), we've got the easy tips to help you transition to a healthier-happier lifestyle by making everything as simple as possible!
Listen in, & get a handle on streamlining your lifestyle goals for the upcoming holiday season & beyond.
If you missed our Living Well blog last Sunday, where we first talked about today's topic, you can https://www.beyondyourscale.com/blog/lifestyle-changes-that-last?categoryId=193760 (access it here).
We'll be adding more each week as we approach the launch of our "28 Days To A Healthier You" course, so check it all out at https://www.beyondyourscale.com/ (BeyondYourScale.com )
Best, Patrick & Jo-Anna
PS-Here are some of the links we chatted about today-Enjoy!
Our https://www.edocr.com/v/zkvgdedg/beyondyourscale/Take-It-Up-A-Notch-Fall-2020-1 (Take It Up A Notch TakeAway TipSheet For Fall,) with a few, easy to change ideas:
https://www.youtube.com/watch?v=te0S_UKuDHInotes (Dr.Oz's 7-Minute Morning Workout) with a simple routine everyone can handle.
Listen now...
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About
The PJ Wellness Show |
If you are not fit & healthy, you won't have the vitality to do everything you want for yourself & those you love.
Each week we tackle the lifestyle wellness questions you've been wondering about.
Everything from weight loss strategies & fitness tips, to wellness plans & lifestyle ideas. Lots of information that can help transform your every day from rushed & overwhelming to healthier & more inspired.
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