| |
 Set Up To Succeed
2020-12-03 19:00:00-05
Everyone has goals, dreams, & plans. Where things get tricky is in trying to realize them. It's so easy to feel swamped & overwhelmed at the beginning of any project.
Today, we give you ideas about penning your thoughts as the most effective way to jumpstart your projects & achieve your goals.
Whether you use a post-it on the fridge, a stream of thoughts in your journal, or an actual to-do list, writing everything down will organize your thoughts, clear out your anxiety & give you a handle on accomplishing what you need to in your everyday life.
Here's the link to the blog we mentioned, so you can check it out, & use some of the tips to stay motivated & on track!
https://www.beyondyourscale.com/blog/the-power-of-positivity?categoryId=193760 (The Power of Positivity)
Google-Buster Q & A: Is Multi-Tasking Myth Or Magic?
Multitasking is a myth because truth be told- you can only truly multitask if one or more of the tasks is "second nature”. With important tasks, better to organize your time & prioritize your to-do list, one goal at a time.
If you need tips, plans or some back-up support, email us at pj@beyondyourscale.com We want to help!
Best, Patrick & Jo-Anna
Listen now...
|
|
About
The PJ Wellness Show |
If you are not fit & healthy, you won't have the vitality to do everything you want for yourself & those you love.
Each week we tackle the lifestyle wellness questions you've been wondering about.
Everything from weight loss strategies & fitness tips, to wellness plans & lifestyle ideas. Lots of information that can help transform your every day from rushed & overwhelming to healthier & more inspired.
|
| |
|
|