Everyone has goals, dreams, & plans. Where things get tricky is in trying to realize them. It's so easy to feel swamped & overwhelmed at the beginning of any project. That's why we always simplify as much as possible, breaking everything down into manageable elements you can tackle every day with no sweat.

We'll be expanding on this at length in this Thursday's podcast-the PJ Wellness Show at 7. Sign up here & we'll send it directly to your inbox. That way, you can start your pet project right away!

We also want to introduce you to the ideas & actions we'll be presenting in our new year's course:"28 Days To A Healthier You". We've put together everything you'll need to take the steps that will get you from where you are-to where you want to be.

In what we call our modules, our first is chatting about finding your "Why", & of course, your "Motivation". The most important way to set your self up to succeed is to examine why you want to engage, & what is motivating you to take action. Once you've clarified what's prompting you, you can use the information to tailor your unique path to success, & format the steps you'll need to get you there.

We break it down further into 5 concepts, the first of which is our topic today on setting yourself up to succeed, & not sabotaging your efforts. The best way to ease into any important project is to set as much as you can down in black & white. Everything from why & what motivates you, to...Read More
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