The holiday season is here!

And whether it's Hanukkah, Christmas, Kwanzaa, the Winter Solstice, Las Posadas, Diwali or the Chinese New Year, we will all be tempted to over-indulge.

Especially after such an upended year!

We want everyone to have a safe, healthy & happy holiday season, filled joy & gratitude, & the best of dreams & plans for the new year!

We've got 2 TakeAway TipSheets to make the holidays easier to enjoy, while taking good care of yourselves.

Check out our PEACH-Y Plan, with cool ways to remember to make better choices this season.

And, of course, our Take It Up A Notch For Winter, with easy tips to make everything just a bit healthier.

You've got this & we've got your back!

We hope we've inspired you to enjoy the best of the holidays, with a mindful little angel in your back pocket motivating you to have it all, with a few tips & tricks to keep the reins in your hands. Pardon the reindeer allusion-lol!

May your days be merry & bright-Enjoy!
 

https://www.edocr.com/v/98qxejz0/beyondyourscale/BYS-PEACHY-PLAN

https://www.edocr.com/v/6jz7l4w6/beyondyourscale/Take-It-Up-A-Notch-Winter-2020-1