As part of our launching-both the "28 Day Challenge" in January, & our "28 Days To A Healthier You" course in February, here's more information from module one to pique your interest.

This will be a 2-fer, both in this week's blog & podcast, & next week's, because like many of our topics, they are inextricably linked. This week-your core values & goals, & next week-your why & how-to. So, make sure you sign up so you don't miss anything!

Today we'd like to visit our values. Without understanding what your values are, it's nearly impossible to detail an actionable plan to accomplish your goals. Taking a magnifying glass to what you think are your core values often reveals that some really are, & others-not so much.

So it's important to be honest, methodical & realistic when you make the assessment of what your values are. It will make everything that follows easier to craft, put into action & reap benefits from.

For example: I have been a life-long animal lover & owner of rescue animals of all sorts. So I know, beyond doubt, that one of my core values is to take care of weaker, dependent creatures. It's something that is automatically factored into any project I tackle, since caring for animals requires time, money & patience. Another example? My budget, no matter what it has ever been, is always geared toward protecting my health. So even in tough times, one of my core values is to make sure whatever funds I have go to good things for my body first. Long before clothes,jewelry &...Read More
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