As part of our "28 Days To A Healthier You" launch in the new year, we'd be remiss if we didn't devote time to talking about willpower. It's the bane of everyone's existence when they're trying to tackle new challenges & goals. It's in the very first module of our course, because it's such an important part of any success story.

As with everything we present, we keep it as simple & easy to manoeuver as possible. In today's blog, we'll explore a few key elements of making sure your willpower stays in your corner & keeps working for you as you make the transitions to a healthier-happier life.

If we don't talk about anything else, you'd have enough to bolster your plans if you remember that inspiration & motivation are a hand-in-glove combination. Inspiration is most often an internalized pull you feel towards something, whereas motivation is more of an external call to action.

Think about the times in your life you were most successful, either personally or professionally. More than likely, you first felt an inner desire to pursue that something. Once the inspiration took hold, you began looking for ways to make it happen. The motivation to act then followed.

If you've harnessed the process once, you can replicate it whenever you need to with just a few tips & tools. The first is being aware of the inspiration-motivation combination, & how powerful it can be.

Next, break down your thoughts on both into concrete, black & white ideas. For example, once I visited the Cote D'Azur, I was perennially inspired with the dream of living there. Once that dream took hold, I...Read More
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