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 Realistic Rituals
2020-11-27 19:00:00-05
Whether you're more comfortable with habits, routines or rituals, they all can be a great way to hit the reset button.
Giving meaning to your activities always helps keep you motivated & moving forward, so take time to invest in getting to know your triggers & then, create rituals that are pleasantly reinforcing so you can keep bad habits at bay & live a healthier-happier lifestyle!
Our podcast today is full of all sorts of rituals-from your morning routine, to mastering the art of letting go.
So settle in & explore the possibilities of how rituals can be the catalyst you need to turn your life around, & into a healthier-happier adventure-Enjoyl
PS-Here are the links we mentioned:
-Our https://www.edocr.com/v/jv1lrybx/beyondyourscale/Essential-Oils-Starter-Info (Essential Oils TakeAway Tipsheet)
-Eden's Garden https://www.amazon.com/gp/product/B073HMLTPH/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=beyondyoursca-20&creative=9325&linkCode=as2&creativeASIN=B073HMLTPH&linkId=af25517f3b717c38e2a7759531561729 (Essential Oils Starter Kit)
Let us know if there's anything else we can help you with.
Email us at pj@beyondyourscale.com
Listen now...
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About
The PJ Wellness Show |
If you are not fit & healthy, you won't have the vitality to do everything you want for yourself & those you love.
Each week we tackle the lifestyle wellness questions you've been wondering about.
Everything from weight loss strategies & fitness tips, to wellness plans & lifestyle ideas. Lots of information that can help transform your every day from rushed & overwhelming to healthier & more inspired.
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