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 A Day In The Life-24 Hours Of Healthy Living
2020-11-19 19:00:00-05
Patrick & I chose to tackle a typical snapshot -a day in the life, so we could offer up easy choices you can make to live a healthy life every day.
It's all a prelude to our new year's course launch:"28 Days To A Healthier You"! It'll be specially priced for the next few weeks, so be sure to https://www.beyondyourscale.com/ (sign up) early!
We take you through the easy ways you can transition to better choices, step-by-step. You won't be overwhelmed or deprived-just inspired!
From walking your dog, to eating good meals, deep breathing to create a break in your day, from lists & journaling,to ideas for winding down at home, we have the goods to make it happen without breaking a sweat-figuratively!
Happy Thanksgiving-Be safe & healthy this season! Best, Patrick & Jo-Anna
PS-Here're the links to cool tips & spots we mentioned in today's cast: https://www.edocr.com/v/4kjgza0l/beyondyourscale/Lifestyle-Checklist-2020 (Lifestyle Checklist) , our https://www.beyondyourscale.com/our-recipes (Kitchen) & https://www.beyondyourscale.com/shop (Shop), & our post on the https://www.beyondyourscale.com/blog/the-power-of-positivity?categoryId=193760 (Power Of Positivity)-for great ways to stay motivated! Finally, our https://www.facebook.com/pjwellnessshow/videos (20-minute easy-peasy videos)-one from Patrick & one from Jo-Anna. Enjoy!
Listen now...
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About
The PJ Wellness Show |
If you are not fit & healthy, you won't have the vitality to do everything you want for yourself & those you love.
Each week we tackle the lifestyle wellness questions you've been wondering about.
Everything from weight loss strategies & fitness tips, to wellness plans & lifestyle ideas. Lots of information that can help transform your every day from rushed & overwhelming to healthier & more inspired.
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