In these overwrought times, taking care of ourselves is more important than ever. What we do each day really matters if we are to remain heathy & happy.

We've put together a snapshot of what healthy choices in the day might look like for you & your family, with ideas to suit nearly everyone.

If you have a dog, like I do, the first thing in every morning is taking him out for a walk, since he's been in all night. It gives me a chance to do some deep breathing, to appreciate the beauty of my natural surroundings, & to giggle at his antics. All great stuff for kicking off a good-mood day.

If you've got kids at home, you might want to try getting up 30-45 minutes before they do, to create your own grounded, appreciative time-perhaps doing a bit of yoga, or journaling, or taking a walk on your own. The idea is to begin the day with a better foundation, both physically & mentally, so you'll be a bit more centered, & able to tackle the challenges that will surely come your way.

Next, have something healthy & filling for breakfast. Eggs, oatmeal & smoothies are all great choices, especially if you've been fasting overnight for more than 12 hours. Check out our Kitchen for more recipes that might inspire your healthy choices.

While your breakfasting, you can begin making a mental list of the day's priorities. Be kind & to yourself & reasonable about your expectations....Read More
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