6 min read

Lucky You Have Stress

To be happy you may need to be stressed

In my previous blog, I wrote about how to overcome anxiety naturally. 2 out of 10 Americans suffer from an anxiety disorder although being anxious can also protect us in threatening situations. Do you want to prevent panic attacks naturally and defeat anxiety disorders without drugs or medication? If you haven’t read it, click here to find what you need to know about this great topic, as well as tips on how to make a healthier lifesyle part of your life.

Stress is the immune system for our mental health 

We mostly understand stress as something negative, something to avoid at all costs, something to be used in the same breath as burnout. And after the weather, it is the No. 2 topic that we can talk about in small talk with friends and colleagues and complain about it. Stress-bashing is socially recognized, so to speak, or maybe even socially desirable?

Well, finding common ground in small talk is certainly helpful for cultivating relationships, but I urgently need to take a stand for stress here:...Read More
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