Welcome to my podcast “How can I quickly reduce stress? The best tips for optimized stress management.” I have returned from my travels including a visit to LA for my grandson’s first birthday party and hope you all had a few great, healthful, and productive weeks. As always, you can check out my Living Well Community page on Facebook to look for ideas and tips on how to live a healthy, rewarding and above all, happy life. If you’re a new listener don’t forget to subscribe to this podcast, so you’ll be notified about my upcoming episodes. You can also join my blog that precedes each podcast by clicking on the link in my show notes. Check out the scripts for my podcasts. Now available on my website beyondyourscale.com in the blog section. If you’re a subscriber to my blog, you will automatically receive an email with the link to the script. Enjoy!

Today’s podcast follows up on my blog “What is Stress and Causes Stress?” Everyone knows the feeling of stress. In many cases we also know the reason for this: too much work, then a meeting with friends, too little sleep, the mother-in-law is coming to visit, the children have to be taken from A to B on time, etc. But there are also phases in our lives, in which we feel stressed for no apparent reason. What is behind it and how can we change that?Go to my blog section at beyondyourscale.com and check out my blog to learn more about the causes of stress. Papers are piling up on the desk, your boss is putting pressure on you, and your family is getting on your nerves again: when everyday things become too much for us, we react with stress. In today’s podcast, I will tell you which anti-stress techniques are available for coping with stress. But before I go on, I want to give you my google buster question for the day. Nearly 3 in 5 people report this about their work. What is it? As always, I will give you my answer at the end...Read More
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