10 min read

How Do I Overcome Anxiety Naturally?

10 Things you can do to Beat Anxiety Disorders Without Medication

In my previous blog, I wrote about Grounding and Earthing. I said that the words can really be used interchangeably to talk about getting outdoors, proponents of earthing, or grounding, promote walking barefoot because they believe the ground can neutralize electrical potential, and therefore, potentially have some health benefits. If you haven’t read it, click here to find what you need to know about this great topic, as well as tips on how to make grounding aka earthing part of your life.

Do you want to prevent panic attacks naturally and defeat anxiety disorders without drugs or medication? Great! Then you are in the right place! 2 out of 10 Americans suffer from an anxiety disorder although being anxious can also protect us in threatening situations. But if it becomes a constant companion, it can also be a threat itself and lead to regular panic attacks, social phobias, or obsessive-compulsive disorder. As you are reading this blog, there is bound to be one thing that you are particularly anxious about. Perhaps the anxiety also affects...Read More
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