Welcome back to my podcast “Earthing and Grounding: How to connect to nature through grounding.” As always, you can check out my Living Well Community page on Facebook to look for ideas and tips on how to live a healthy, rewarding and above all, happy life. If you’re a new listener don’t forget to subscribe to this podcast, so you’ll be notified about my upcoming episodes. My podcast, the PJ Wellness Show, is scripted for relevant content featuring the most up to date information around today’s topics about health, nutrition, and fitness. You can also join my blog that precedes each podcast by clicking on the link in my show notes. Check out the scripts for my podcasts. Now available on my website beyondyourscale.com in the blog section. If you’re a subscriber to my blog, you will automatically receive an email with the link to the script. Enjoy!

Today’s podcast follows up on my blog “What is grounding, and can it improve your health?” Grounding aka Earthing: The earth as a battery - health benefits of grounding. While the words can really be used interchangeably to talk about getting outdoors, proponents of earthing, or grounding, promote walking barefoot because they believe the ground can neutralize electrical potential, and therefore, potentially have some health benefits.

Go to my blog section at beyondyourscale.com and check out my blog to learn more about the health benefits of grounding.

With the help of grounding (also known as earthing), people can and should reconnect more with nature. This is about discharging energy by getting in contact with earth. This can have positive effects on your health. Sounds interesting? In today’s podcast you will learn more about the advantages and possible applications of grounding and earthing.

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