What is my ideal body weight and fat percentage?

​​With 5 Tips how to keep your body weight and fat percentage in check

With the waist-to-hip ratio (WHR), the measurement of the abdominal circumference or the BMI, you can determine relatively easily whether you have a normal weight and body fat percentage or are considered underweight or overweight. 

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Normal weight or ideal weight - what's the difference?

The two terms are often used interchangeably, but there is a difference. The normal weight indicates a range within which the weight is considered healthy. With the help of the body mass index (BMI), for example, the normal weight can be determined. 

In contrast, the ideal weight usually follows aesthetic specifications and purely personal goals. For many people,...Read More
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