Is eating vegetables every day healthy? Learn about how vegetables help your body, lose weight, and boost your metabolism.

Welcome to my podcast “How vegetables help your body and lose weight”. I hope you all had a great, healthful, and productive week. As always, you can check out my Living Well Community page on Facebook to look for ideas and tips on how to live a healthy, rewarding and above all, happy life. If you’re a new listener don’t forget to subscribe to this podcast, so you’ll be notified about my upcoming episodes. You can also join my blog that precedes each podcast by clicking on the link in my show notes. And also, this year I started to post the script for my podcast. It’s available on my website beyondyourscale.com in the blog section. If you’re a subscriber to my blog, you will automatically receive an email with the link to the script. Enjoy!

Today’s podcast follows up on my blog “Bittersweet Truth About Fruits and Vegetables” how fruits and vegetables can help your body, boost your metabolism, and promote weight loss.

But before I go on, I want to give you the google buster question for this podcast. Over 90% of the nation fail to this. What is it? As always, I will give you my answer at the end of the podcast or you will find it on my Facebook group “The Living Well Community”.

Everyone knows that plant-based food is healthy. But let’s go into more detail: What helps against what? How much do we need? What do vegetables do for your body? And which fruits and vegetables help you lose weight?

Have you eaten a piece of fruit or a serving of vegetables today? No? My suggestion: Before you continue listening, get an apple or a carrot - it's best to buy both to keep in stock! Then you would have already managed two of the five recommended fruit and vegetable portions that we should eat every day in order...Read More
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