The Bittersweet Truth Why You Should Eat Your Fruits & Vegetables

​​How bitter foods support health and digestion

Bitter? No, thank you! Unfortunately, this is often the first reaction to the rather unpopular taste. Bitter foods are a blessing for our digestion, but unfortunately, we ban them from our diet. Today I will show you why we should enjoy fresh fruits and vegetables much more often and in which foods they are found.

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What are bitter tasting foods?

Bitters (bitter substances) summarize all bitter-tasting ingredients in plants. In nature, bitter substances mostly occur in the form of secondary plant substances and have the task of protecting the plants from predators, for example. We, humans, find the bitter taste rather unpleasant because it was once considered a warning sign of...Read More
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