Welcome to my podcast “Fire Up Your Metabolism”. 

I hope you all had a great, healthful, and productive week. As always, you can check out my Living Well Community page on Facebook to look for ideas and tips on how to live a healthy, rewarding and above all, happy life. If you’re a new listener don’t forget to subscribe to this podcast, so you’ll be notified about my upcoming episodes. You can also join my blog that precedes each podcast by clicking on the link in my show notes. And also this year I started to post the script for my podcast. It’s available on my website beyondyourscale.com in the blog section. If you’re a subscriber to my blog you will automatically receive an email with the link to the script. Enjoy!

Slow metabolism? Learn about the proven hacks to boost fat burn

Today’s podcast follows up on my blog “Unlock Your Metabolic Code” how to help you boost your metabolism and fight weight gain.

But before I go on, I want to give you the google buster question for this podcast. 44% of Americans do it every year but 80% fail. What is it? As always, I will give you my answer at the end of the podcast or you will find it on my Facebook group “The Living Well Community”.

Unfair, but true: How well the metabolism works varies from person to person. If you know how it works and what slows it down, you can get your metabolism back on track.

Stimulate your metabolism - what is possible?

How easily the body converts food into love handles is different for everyone. Our metabolism can work very quickly, making it difficult to gain weight at all. Other people have sluggish metabolisms - pounds can accumulate that stubbornly hold on despite exercise and dieting. But if you have a slow metabolism, you don't have to put up with it.

These 6 factors influence our...Read More
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