7 min read

What is Stress and Causes Stress?

With Tips, Ideas and Best Ways How To Reduce Stress

This month is Parkson's Awareness Month #ParkinsonsAwareness

In my last blog, I wrote about my sister and her diagnosis of Parkinson’s. One of the many causes of the disease is stress. A little stress every now and then is healthy, it will keep you alert and motivated. However, you should avoid stubborn and suffocating stress. Permanent stress can damage your body, reduce the quality of your life, and can even make you sick.

Everyone knows the feeling of stress. In many cases we also know the reason for this: too much work, then a meeting with friends, too little sleep, the mother-in-law is coming to visit, the children have to be taken from A to B on time, etc. But there are also phases in our lives, in which we feel stressed for no apparent reason. What is behind it and how can we change that?

Check out my Podcasts. The Podcast for this Blog is coming soon.

Check here for more information about the podcast as well as an overview of all our episodes!

Subscribe to this podcast for free via iTunes (Apple) , Spotify, Google...Read More
Read more...