Welcome to my podcast “How can I improve my gut health fast? Boost your health with pre- and probiotics.” I hope you all had a great, healthful, and productive week. As always, you can check out my Living Well Community page on Facebook to look for ideas and tips on how to live a healthy, rewarding and above all, happy life. If you’re a new listener don’t forget to subscribe to this podcast, so you’ll be notified about my upcoming episodes. You can also join my blog that precedes each podcast by clicking on the link in my show notes. Check out the scripts for my podcasts. Now available on my website beyondyourscale.com in the blog section. If you’re a subscriber to my blog, you will automatically receive an email with the link to the script. Enjoy!

Today’s podcast follows up on my blog “Oh my Gut! What is “gut health?” A healthy gut and proper digestion play an important role in our overall health and well-being. But when this health organ is out of balance, hormonal fluctuations cannot only weaken your immune system, but also restrict brain functions.Go to my blog section at beyondyourscale.com and check out my blog to learn more about gut health. It’s a familiar recurrence when traveling or during festive holidays when we’re faced with too much or unfamiliar food and not enough exercise - good reasons for the intestines to go on strike. Many people know the feeling when the intestines become a bit sluggish at times and having the runs is no fun either. Most of the time, the symptoms only last a few days and digestion, maybe with the help of some over-the-counter meds, gets going again on its own. However, when this condition occurs frequently or has become an ongoing issue, it is referred to as chronic and could be a sign of an unhealthy gut. In addition, there is often a bloated stomach, abnormal flatulence, and abdominal pain. In today’s podcast I will tell you...Read More
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