Welcome to my podcast “What are the principles of not dieting? A look behind the scenes of Dr. Greger's groundbreaking science of losing weight without dieting.” I hope you all had a great, healthful, and productive week. As always, you can check out my Living Well Community page on Facebook to look for ideas and tips on how to live a healthy, rewarding and above all, happy life. If you’re a new listener don’t forget to subscribe to this podcast, so you’ll be notified about my upcoming episodes. You can also join my blog that precedes each podcast by clicking on the link in my show notes. Check out the scripts for my podcasts. Now available on my website beyondyourscale.com in the blog section. If you’re a subscriber to my blog, you will automatically receive an email with the link to the script. Enjoy!Today’s podcast follows up on my blog “How Not To Die...t. Daily Dozen - Amazing Facts About Fruits & Vegetables” Science is often hard to follow and even more difficult to interpret, but not when Dr. Michael Greger is your teacher! In his 2 books, “How not to Die” and “How not to diet”, he delivers easy to understand, evidence-based nutrition facts with a clearly defined plan to put it all into action  

Go to my blog section at beyondyourscale.com, and check out my blog to learn more about the principles of eating everything and still living healthier.But before I go on, I want to give you the google buster question for this podcast. Over 80% of Americans fail to include enough of this in their diet. What is it? As always, I will give you my answer at the end of the podcast or you will find it on my Facebook group “The Living Well Community.” Now to Dr. Greger’s book “How Not to Diet”, an amazing, easy-to-read book. To wet your appetite, pun intended, I will give you today a brief analysis and summary of the breakthrough science for healthy, permanent weight loss you...Read More
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